Telling the Truth the Rumors About Late Night Snacks and Fat Burning



I'd bet money that almost all of us who've ever tried to lose excess fat have in all likelihood gotten wind of this major weight loss law more times than we can count. Never eat anything after 8 o'clock at night ... whether your stomach is growling like a bear ... or you'll sabotage all your work to drop pounds! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that alleged command enabling us to accomplish our weight loss agendas?.

When I was trying to shed the 20 excess pounds that had gradually accumulated on me once I started a new and difficult job, I did my best to adopt the 8 o'clock tip. As soon as I sensed hunger pangs or an after-dinner craving wouldn't go away, I entertained myself by taking a bubble bath, doing a few of my best yoga poses or dipping into an attention-grabbing novel. Still, after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.

That's when I decided to do some homework and revolt against that golden rule of fat loss. It just so happens that for me, my secret weapon was snacking ... but in a savvy style. Not searching in the freezer for a pint of ice cream or grabbing a bag of tortilla chips. I had to get creative. If I had an after-dinner craving for a sweet treat, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted nuts. And whenever my he said taste buds hollered for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Healthy treats like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation went away.

I also got to know through my research that in many instances our bodies can't tell the difference between thirst and hunger. I really wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this article this delicious top secret tea in Africa that held her cravings controlled and helped her to shed 41 pounds! I knew I needed to find out more.

After extra homework, I ordered The Red Tea Detox and got lots of great tools and guidelines for dropping weight ... including that delicious red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any more and I could wear my favorite jeans effortlessly again. I was also surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox program includes numerous creative and nutritious treats that satisfy almost any craving you can think of.

I'm thankful to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I picked The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so you have nothing visit here to lose but excess fat! If you buy The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine swear that you'll be glad you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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